1:1 Nervous System Regulation Coaching
Practical tools to ease stress, mindfulness practices to catch anxious thought loops, and techniques to soothe overwhelm.
build your capacity to regulate stress & restore balance
Whether you're overwhelmed with stress and running on adrenaline, or quietly disconnected and running on empty, Settle Into Your Self was made for you.
In six 1:1 online coaching sessions, we focus on building a practical toolkit to regulate everyday stress - and gently work with your nervous system’s natural capacity to restore balance.
For people who are coping - but coping is costing a lot
You're getting through the days. You're doing the things. From the outside, it looks fine. Inside, it's a different story.
The thought loops don't stop. The tension doesn't drop. You lie awake replaying the day, or wake at 4am with a gasp and a pounding chest. You know you're stressed, but you don't know how not to not be.
You've probably listened to podcasts offering tips, downloaded meditation apps, and watched dozens of YouTube videos on managing stress. While it might have been educational - education alone isn't what helps.
Frustrating as it is, no one can think their way out of a body-based pattern.
Imagine if you could sense stress rising at the first flinch. Be aware of what your body needs by listening to it. Truly, deeply rest. Feel safe inside to actually feel your emotions - and stay with them long enough to soothe upset. Respond with care and clarity. And settle into yourself.
Designed for anyone who wants to feel more grounded, expand their emotional capacity and get ready to move beyond coping.
Who this is for
You're stressed, wired, and tired of it - but not sure therapy is where you want to start. Or you've had therapy and want practical day-to-day tools to boost your self-awareness.
You've read the books and downloaded the apps. Now you want someone alongside you as you actually practice so the tools live in your body, not your notes app.
What this is not
This isn't therapy. We don't unpack your childhood or explore what's underneath the stress. That's what psychotherapy is for.
This is coaching in nervous system regulation. Focused, practical, time-limited by design. Many people begin here and move into deeper therapy afterwards - once they've got a little ground beneath them.
What this is
Six 1:1 online coaching sessions focused entirely on building your practical toolkit for regulating stress in real life.
You'll learn to catch stress early, step back from spiralling thought loops, and ease your body down from high-alert states.
We practice together. You leave with tools that fit your life.
Regulating your stress response helps you cope in the moment. Recalibrating your nervous system offers ways to move beyond coping. Over 6 weeks, you’ll have a foundation that expands your capacity to do both.
Moving beyond coping means working with your nervous system
How you relate to others, how you make decisions, and how connected or disconnected you feel from your body, are tied to your nervous system’s response to stress. Supporting its innate ability to rebalance can be helpful if you’re experiencing these …
Overwhelming anxiety | C-PTSD | Emotional flashbacks | Intrusive thoughts | Hypersensivity | Panic attacks | Irritability | Feeling depressed, disinterested, listless, and flat | Hypervigilance and mistrust of others | Fear of intimacy | Impulsivity | Procrastination | Insomnia and sleep disturbances | Inability to truly relax | Difficulty concentrating | Mental fog | Emotional numbness
Is this how stress shows up in your life?
You are utterly exhausted. The risk of burnout is no joke - but you’ve managed to ignore it until now.
You have deduced you’re just “an anxious person”.
Sleep is sketchy and mornings are filled with the dreads.
You often feel flat and emotionally absent with others.
You’re successful and have a nice life. You just wish it meant more to you.
You plan what to say, but freeze when you go to say it.
You shut the world out and collapse at weekends.
You're tired yet wired. Yet find it hard to rest.
You've tried meditating, but your mind won't settle, or body feels jittery when still.
Your body is tense, tight, and knotty. Nothing shifts it.
You’re adding to this list as you read …
If those rang true, this might be for you
You listen to all the podcasts and read all the books. If anything, all that advice is making you feel worse.
You’ve had therapy and now want practical day-to-day tools to boost your self-awareness.
You want to feel safer in your body, not numb the fear.
You don’t want a self-paced course - you want someone with you as you practice
You've read the books, done the courses, and want someone alongside you as you actually practise
You'd rather learn skills that live in your body than accumulate more information
You want something focused and finite — six sessions, clear scope, real tools
You're curious about working with your body, but you want it kept simple and something you stick to.
What’s included in Settle Into Your Self
Everything you need to steady yourself and ease out of the stress cycle - tailored to you, from start to end.
1:1 Coaching Sessions
1 × Discovery Call to establish where you most need support.
Trauma informed education grounded in attachment theory, neuroscience, and somatic therapies
In-session body scans to tune you into what your body is telling you.
Guided meditations to steady the mind when it's spinning.
Cognitive refocusing visualisations to shift out of anxious thought loops
Orienting practices to bring you back into the moment, gently.
A guide to sensing your feelings - learn how to feel without being swept away by thoughts about feelings.
Breath and grounding techniques you can use anywhere, anytime.
Resources to own and keep
Two beautifully illustrated guidebooks:
Meeting Your Self - traces the story of your nervous system: states of stress and how they show up, how stress builds slowly and is often unnoticed, and what a trigger is trying to show you.
Coming Home to Your Body - 30+ body-based practices for sensing, settling, soothing, uplifting, and truly resting.
Resource library to support you, including a curated audio library of the best mindfulness meditations and down-regulating practices for sleep, restoration, and morning uplifts - developed and delivered by experts.
A personalised plan - leave with a solid self-regulation plan you feel confident using at any time.
Daily practices that you know how to adapt yourself so they support you as life shifts and changes - which it will keep doing - it’s just easier when you’re resourced.
This is what six sessions can offer when they're built around you - a foundation you can return to, long after we finish.
What settling into your Self feels like
You’re genuinely interested in noticing how you’re feeling - in the moment, with curiosity.
Self-trust deepens as you listen to your body’s signals - and you’ll learn to truly listen, with warmth.
You’ll know when stormy emotions begin to flood in - and when they do, you’ll have enough resources to read their signals.
You’ll appreciate a trigger is a sign your nervous system is activated - and have enough skill to deactivate the panic button, and settle.
“The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
Bessel A. van der Kolk, The Body Keeps The Score