Therapy where you talk less and feel more
Calm the overwhelm. Come home to your body. Settle into your Self.
Therapy for when stress hasn't stopped your life - it's just quietly taken over.
Settle Into Your Self is a focused six-month programme for high-functioning adults who are stressed out, burning out, and find it hard to feel their feelings in their body.
Rather than talking about what's wrong, we let your body do the talking - and help you find your way back to what feels right.
Welcome to Settled Self Therapy
Meeting you where you are.
Build safety from the inside out. Feel calmer, steadier, and more at home in your own body.
When you constantly brace against stress, trying to outthink it, outrun it, or shut it down, you end up in an exhausting cycle that never really ends. What if stress-driven symptoms were less an enemy and more a messenger, trying to show you what hurts and where needs care?
What if you could learn to gently tune into your feelings and regulate your nervous system? Gradually building your capacity to be with them, drop by drop, at your own pace?
Settle Into Your Self is a stress-focused therapy programme that could help you do just that.
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Focusing on stabilisation and safety to empower your agency, engagement, and right to be held with respect and care.
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We work slowly and carefully, guided by what feels manageable for you. The programme is shaped around your needs as they unfold.
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Exploring your lived experiences today, moment by moment. Talking about your past only when you sense it’s relevant to how you feel today.
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We pay attention to what's happening in your body - because stress lives in the tension we carry, the breath we hold, the numbness we barely notice, and the panic that seems to come from nowhere. Our bodies hold the story of everything we've experienced, and so we tune into them.
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Creating a compassionate and non-judgemental space so you can show up as you are, however that may be. We get curious about what you’ve lived through, how you adapted, and what you need now.
How settled self approaches COMPLEX STRESS
I’m Kate, a qualified and registered psychotherapist based in London.
My experience working with complex stress and trauma comes not only through psychotherapy, but also through years offering body-based stress-release therapy.
With more than a thousand clients, I have felt the wordless tension of a life braced with fear and anxiety. Chronic stress issues live in our tissues, not just our heads. Sadness and loss, regret and anguish, all held in the body.
My own recovery began with learning how to work with my nervous system, slowly building my capacity to deal with difficulties. That’s why I believe working with the body is essential to sustainable healing from complex stress and trauma.
What to expect next
What you need now is ease. I’m here to help you simplify the process of beginning therapy.
1
You get in touch.
Fill in the contact form. You'll get an automatic reply so you know it's landed. I'll get back to you within two working days to arrange a free 30-minute no obligation chemistry call.
2
We connect and speak.
During our chemistry call you can share a little about what's going on. I explain how Settle Into Your Self works and we see if it feels a good fit. If not, that's completely okay too. Really.
3
We set things up.
After our call, if you decide Settle Into Your Self is right for you, we’ll book in your sessions. You’ll have everything you need to know before paying - and before we begin working together.
