THE SETTLED SELF JOURNAL
Reflections on becoming, relating, and being human.
Essays and reflections on attachment, relationships, anxiety, trauma, and nervous system regulation. No definitive answers, just personal perspectives on how we adapt, protect ourselves, and become who we are.
Written by a human. Grounded in lived experience. Offered with curiosity and respect.
How Do We Become Ourselves in Relationship?
Long before words, we begin becoming ourselves through relationship. A reflection on attachment, adaptation and how our encounters with others shape the ways we experience ourselves.
Love, Fear, and the Space Between: Perspectives on Disorganised Attachment
Disorganised attachment isn’t the worst attachment style. It reflects an impossible bind in which longing for connection and needing protection can exist at the same time.
Did something here land for you?
If you identified with anything you’ve read and are curious to explore it, do get in touch to arrange a time to speak.